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GRL Idea Feed
Check out my content where take deep dives into a variety of topics
It’s time to look one another in the eyes again.
Discover how Brene Brown's concept of "common enemy intimacy" reveals the dangers of connection built on shared negativity. This blog explores the transformative power of looking one another in the eyes, creating meaningful connections, and rebuilding our communities through empathy, real conversations, and shared humanity. Learn actionable steps to bridge divides and foster genuine relationships in a world that needs connection more than ever.
What to Expect When You Go to the Gynecologist (And Why It’s No Big Deal)
Going to the Gyno can make you feel a little nervous but it’s so necessary in establishing care, getting important questions answered. It’s nothing to scared of!
24 Hours in a Day: How Are You Using Yours?
We all have the same 24 hours in a day, but it’s how you use them that sets you apart. This blog dives into how great leaders and athletes make a plan for their time—focusing on what matters most instead of getting lost in distractions like doom-scrolling. With tips on setting goals, breaking them into small steps, and creating balance, this post will inspire you to take charge of your time and move closer to your dreams. Your 24 hours are yours—make them count! ⏰✨
Reframing Bad Days: It’s Not Always as Bad as It Feels
Ever feel like you’re having “the worst day ever”? We’ve all been there—but what if it’s not really the whole day that’s bad? This post dives into how to reframe those tough moments and take back control. Whether it’s a rough 5 minutes, an anxious hour, or one bad test, it doesn’t have to spiral into a terrible 24 hours. Learn how to pause, reflect, and focus on the bigger picture. You are stronger than one bad moment, GRLs—don’t let it define your day. 💛✨ Read now for a fresh perspective!
Calling truth to the lies.
Looking back, I don’t remember running around the softball field feeling proud of my athleticism or celebrating what my body could do. Instead, I remember feeling hyper-aware of what my body looked like. I carried that burden—the weight of lies other people placed on me—when I should’ve focused on the game. Read more to unlock the ability to call truth to the lies
Do More Things That Feel Selfish
Life can feel like an endless to-do list, especially when you’re balancing responsibilities at home, school, or work. But taking time to do something just for you—something that feels selfish—isn’t indulgent, it’s essential. Whether it’s resting, laughing, or doing something purely for joy, these moments recharge your soul and bring balance to your busy life. This blog reminds you to lean into those “selfish” moments and embrace them as a vital part of your happiness and well-being. 💛✨
The Upside-Down Conversation Triangle, A way to safeguard your ideas.
Men can start broad in conversation and take their time to get to the point. Women on the other hand, need to start with the point and then give supporting facts in order to get their point across without the risk of getting interrupted.
The Benefits of Being a Female Student-Athlete: Lessons Learned Through Sports Research Based
There are so many benefits of being a female student-athlete. This feed delves into the research to support the claims of the benefits of being a student-athlete.
Being Smart Isn’t Always Loud: Redefining Intelligence and Leadership
Being smart isn’t about being the loudest voice in the room—it’s about knowing when to speak, when to listen, and how to create space for others. In this post, we explore why true intelligence lies in curiosity, empathy, and leadership that values understanding over domination. GRLs, don’t let anyone mistake your quiet strength for weakness. Ask questions, stay curious, and use your voice to move everyone forward. 💡✨
Take time to Celebrate Your Climb
The climb is an honor… the journey is your story, but no one is going to take time to celebrate the hard work and efforts if you don’t. Don’t constantly move to the next thing. Take time to basque in your achievements.
Why the GRL Initiative Exists: A Mom’s Perspective
The GRL Initiative is a space created for the thoughtful, driven, and authentic souls who might feel out of sync with the crowd. Here, we lift you up, cheer you on, and arm you with the tools to navigate life’s challenges with purpose and confidence. Whether you’re questioning where you fit, looking for deeper connections, or striving to live a life that feels true to who you are, this is for you. From pep talks to life lessons, we’re here to remind you: you’ve got this, and you’re not alone. 💪✨
The Tales of a Chronic Overthinker and Terrible Test Taker
If there were a medal for overthinking, I would have won gold a long time ago. And when it came to test-taking, my overthinking brain turned even the simplest multiple-choice questions into mental gymnastics. High school, college, and beyond—they all came with the same story: me, sitting in a classroom, heart racing, and my mind running a thousand different scenarios for every answer. If someone was to look at me, I would have looked like I had it all together, but on the inside, I as falling apart.
Self-Regulation: Your Secret Superpower When Life Gets Chaotic
Life can feel chaotic, especially as a student-athlete juggling school, sports, and relationships. When things spiral out of control, whether it’s an unfair call, a friend’s poor decision, or a heated moment at a game where you might not be able to change the situation, but you can always control your response. This blog dives into the power of self-regulation, sharing real-life examples and practical tips to help you stay calm, focused, and in control no matter what life throws your way. Learn how to turn this secret superpower into your greatest strength.
The Difference Between a Goal and a Wish: Turning Dreams Into Reality
Wishing for success is easy, but achieving it? That takes goals. At the GRL Initiative, we’re here to help you transform your dreams into reality. A wish is just a thought, but a goal has a plan, small steps, and accountability to keep you moving forward.
Learn how to set meaningful goals, break them down into actionable steps, and stay motivated with tools like checkpoints, community, and written commitments. Whether it’s on the court, the track, or in life, we’re here to cheer you on and remind you: you’ve got the power to make it happen. Let’s go, GRLs! 💪✨
Faith is taking the first step even when you don’t see the whole staircase.
Dr. Martin Luther King Jr.’s words echo across generations, reminding us of the power of courage, resilience, and belief in ourselves. As young female athletes, you’re already proving that strength isn’t just about how fast you run or how high you jump—it’s about the faith you have in your dreams and your ability to work toward them, even when the path ahead isn’t entirely clear.
Leaders Are Made During the Dash:
Big wins and tough losses are defining moments, but what really sets leaders apart is how they handle the “dash”—the time between events. The dash is where growth happens, where momentum shifts, and where you set the tone for the future. Whether you’re coming off a stinging defeat or riding the high of a historic win, here’s how you can change momentum, get back to work, and support your teammates like the leader you’re meant to be.
Surviving Cold and Flu Season: A Gen Z Guide to Staying Healthy
Cold and flu season doesn’t stand a chance with these easy, Gen Z-friendly tips to boost your immunity and avoid getting sick. From smart food choices to self-care hacks, discover how to stay strong and healthy this winter. Click to read the full guide!
Find Your Path, Not Just a Job
Exploring different paths is part of the journey. Whether it’s trying new fields, making mistakes, or changing directions, every step helps you discover what truly fits. Focus on aligning your career with your passions, values, and lifestyle, and remember: Your path is uniquely yours to travel.
Living Life Authentically: Stop Listening to the Machine, Start Listening to Yourself
The world will tell you what to wear, what to eat, what to buy, and who to be. But here’s the truth: YOU ARE ENOUGH. 💖
I’ve been there—feeling like I didn’t fit in, like I wasn’t enough. I tried to belong, but it wasn’t me. And you know what? That’s okay. Being outside the group taught me to value myself for who I really am—quirks and all. 🌟
GRL, you don’t need to follow the machine. Follow your instincts. Chase your passions. Be you. And never forget: boundaries are beautiful. 💪
Fight, Flight, Freeze, or Freak Out: How to Handle Adrenaline Like a Boss
Flight, Fight, Freeze, and Freak Out are all responses to adrenaline surges. It’s that feeling when someone jumps out and scares you, or when you’re able to walk on stage. It’s that surge of electricity. It’s not always your friend, but there’s ways to tame it. Read here!