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GRL Idea Feed

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Powered down, to recharge.
anxiety, mental health, screen time Lauren Young anxiety, mental health, screen time Lauren Young

Powered down, to recharge.

Yesterday, anxiety had me completely unsettled—my brain wouldn’t stop racing, my clothes felt uncomfortable, and I couldn’t focus. But by turning off my phone at 6 p.m., being mindful and present with my family, coloring, and going to bed early, I found calm and clarity. Waking up refreshed, I realized how small changes can make a big difference. Read about my experience and how you can try it too on The GRL Initiative!

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Feeling Like the New Kid Again: Embracing Uncertainty in New Situations

Feeling Like the New Kid Again: Embracing Uncertainty in New Situations

We’ve all been there—stepping into a new group, team, or situation and feeling like the odd one out. It’s uncomfortable, but it’s also a normal part of growth. Even as a 40-something woman working in sports, I find myself feeling unsure in new spaces all the time.

The key? Learning how to ground yourself and embrace the discomfort. Here are some of the strategies I use

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