Pep Talks: Real Conversations for Real Growth
Real talk for every woman who is rising, leading, or figuring out who she is becoming — at any age, in any season of life.
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Periods, Young Athletes, and Removing Barriers: Why Menstrual Equity Matters in Girls’ Sports
Periods are not a personal problem—they’re a systems issue. For many young athletes, menstruation, undiagnosed menstrual disorders, and lack of access to products quietly push them out of sports. It doesn’t have to be this way. This is a call to remove barriers, rethink design, and build equity into girls’ sports from the very beginning.

