Pep Talks: Real Conversations for Real Growth
Real talk for every woman who is rising, leading, or figuring out who she is becoming — at any age, in any season of life.
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What I Wish Someone Told Me Before My First Year as a Principal
Here are 5 things I wish someone would have told me when I got my first administration job at 30. Maybe they did tell me then but it took awhile for it to really sink in. From listening to meal planning and everything in between.
Micro Moments for Burnout: A Mindfulness Practice for Your Busiest Week
After a long, amazing, exhausting conference week, a tech-free walk becomes a real lesson in preventing burnout — with the research behind why micro moments of mindfulness actually work, plus simple ways to try it tomorrow.
An Open Letter to High School Coaches: What You’re Actually Building This Season
You didn’t sign up to teach life skills. You signed up to coach a sport. Turns out, for the kids on your roster this year, those might be the same thing. An open letter to every coach starting a new season this month.
Belonging Isn't a Bonus, It's the Playbook
I never felt like I belonged on my basketball team, and thirty years later it still shows up when I'm not invited to pickleball. A March 2026 research review says belonging isn't a nice-to-have for kids either — it's a real driver of their mental health and whether they stick with a sport. Here's the science, my son's story, and four scripts coaches can use to build belonging on purpose.
The Genie Theory: A Goal Without a Plan Is Just a Wish
A soccer field conversation about genies turned into a goal-setting framework for kids under 11. Scripts and language swaps coaches and parents can use today.
Leave Yourself Some Breadcrumbs: Why You Should Journal the Good Days, Not Just the Bad Ones
We journal when everything falls apart, but almost never when things are good. Here's the research-backed case for taking notes on your best days — so you always have a way back.
The Marble Jar Effect: Why Celebrating People Starts With Actually Seeing Them
Celebrating people well starts with truly seeing them. Learn how to notice what matters to others — and avoid celebrations that miss the mark.
The Summer Reset: 30 Journal Prompts to Retune Your Leadership Compass
Summer is the perfect season to pause and reflect. 30 meaningful journal prompts on goals, success, burnout, and self-discovery for women leaders.
Your Onboarding Checklist Is Not a Mentor: Why Millennials Are Starving for Something HR Can't Assign
Millennials make up 75% of the workforce and they're starving for real mentorship — not onboarding checklists. Here's the difference, what good mentorship requires, and why the match matters.
The Thank-You Note Formula That Costs $0 and Means Everything
Money's tight and everyone's exhausted — but gratitude doesn't cost a thing. Here's the exact 3-step formula (yes, borrowed from leadership training) for writing a thank-you note someone keeps forever, plus four ready-to-use examples.
Does Your Program Create Belonging? Take the Audit.
Two weeks into lacrosse season, I got an email from my son's science teacher. It wasn't about missing work. It was the kind of email parents like me don't always know how to receive. What changed? A team. A place where he belonged. Belonging isn't soft — it's physiological, it's measurable, and it starts with us as leaders. Take the free audit and find out where your program stands.
To Every Male Ally in Women's Sports — Thank You. Now Here's What We Actually Need.
Women's sports is having a real moment. And so is my patience. I'm grateful for the male allies showing up for this movement — truly. But there's a difference between showing up and taking over. As a female athletic administrator who has spent her career building in the margins, I need to talk about proximity, ownership, and what it actually looks like when allyship gets it right.
How to Hype Yourself Up Before a Game, Tryout, or Big Moment
There’s a specific kind of silence right before a big moment - a game, a tryout, a presentation, a hard conversation. Here’s how to turn those loud nerves into real, useable hype.
Best Period Products for Athletes
Tampons, cups, or period underwear - here’s what actually belongs in an athlete’s bag for comfort, confidence, and zero mid-game interruptions.
Who Am I Now? A Pep Talk for the Woman in the Middle of Becoming
Who I am now is someone in the middle. Middle of parenting, middle of career, middle of a relationships. Not too many firsts, not too many lasts, but a time where I just am. It’s an interesting place to be and I suspect that many of you also know this feeling.
Why Girls Are Quitting Sports (And What Periods Have to Do With It)
Why are 1 in 3 girls quitting sports by age 17? Dr. Lauren Young of Lead Anyway Leadership breaks down the under-discussed connection between menstrual health, sport culture, and female athlete dropout rates — plus what coaches, parents, and athletic directors can do right now to keep girls in the game.
We Are Not Going Back: A Pep Talk for Women Who Are Done Playing Small
You're not being dramatic. You're paying attention. A real-talk pep talk for women navigating a world that wants them silent, small, and submissive.
The Real Reason We're Getting Rid of White Shorts
Vermont is eliminating white shorts for female student-athletes — and it's about way more than uniforms. Here's the real reason, the research, and what's next.
How to Hype Yourself Up (Without Sounding Like a LinkedIn Influencer)
The honest, un-cheesy guide to hyping yourself up before a hard meeting, a big game, or a day that's trying to shrink you. Written for women who are done playing small.
Lead Anyway Leadership Quiz: What Kind of Leader Are You Becoming?
Identity isn’t something you discover in one moment — it’s something you build through reflection, curiosity, and courage. This quick quiz will help you explore your strengths and better understand the kind of leader you are becoming.