Pep Talks: Real Conversations for Real Growth

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Belonging Isn't a Bonus, It's the Playbook
Coaching, Belonging Lauren Young Coaching, Belonging Lauren Young

Belonging Isn't a Bonus, It's the Playbook

I never felt like I belonged on my basketball team, and thirty years later it still shows up when I'm not invited to pickleball. A March 2026 research review says belonging isn't a nice-to-have for kids either — it's a real driver of their mental health and whether they stick with a sport. Here's the science, my son's story, and four scripts coaches can use to build belonging on purpose.

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Why we love sports movies: Belonging Before the Win- Why Sports Movies Still Move Us
Belonging, connection, movies Lauren Young Belonging, connection, movies Lauren Young

Why we love sports movies: Belonging Before the Win- Why Sports Movies Still Move Us

Watching Little Giants with my son reminded me of something sports movies have always gotten right: belonging comes before success. From The Sandlot to Remember the Titans, these stories resonate because most of us have felt like outsiders at some point — and finding a place where we belong changes everything.

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