Pep Talks: Real Conversations for Real Growth
Real talk for every woman who is rising, leading, or figuring out who she is becoming — at any age, in any season of life.
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Creating a Dopamine Menu: A Personal Guide to Finding Joy and Recharge
A menu for the soul. Dopamine is chemical created by the brain that brings us joy. It’s important to identify the things that release that chemical in order to feel that in times when we really need it. Doing this work ahead of time can be beneficial to our well being and our ability to bounce back.