Pep Talks: Real Conversations for Real Growth
Real talk for every woman who is rising, leading, or figuring out who she is becoming — at any age, in any season of life.
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My Exercise Identity Crisis: From Gym Perfectionist to Movement Explorer
A personal journey through fitness perfectionism, from obsessive CrossFit culture and disordered eating to discovering the freedom of being a "movement explorer." The author shares how spreading physical and emotional needs across multiple activities—CrossFit coaching, solo running, casual pickleball—prevents any single form of exercise from becoming everything and losing its joy.