Pep Talks: Real Conversations for Real Growth
Real talk for every woman who is rising, leading, or figuring out who she is becoming — at any age, in any season of life.
Use the search to filter pep talks by content, words, or whatever you’re looking for!
New Sweatshirts Available to Support Access and Opportunity in Athletics and Activities in Vermont
Periods are not a personal problem—they’re a systems issue. For too many young athletes in Vermont, menstruation, undiagnosed menstrual challenges, lack of access to products, and uniform design quietly create barriers to participation. This post explores how we can remove those barriers—together—and why showing up for girls in sports starts earlier than we think.
The Power of the Period. Period.
Why Does My Period Make Me So Bloated?! (& How to Fix It)
Why Am I SO Tired Before My Period? (& How to Get Your Energy Back)
Skin Freaking Out Before Your Period? Here’s Why & What to Do About It
OMG it’s not just you, your period affects your skin!
Iron Deficiency & Fatigue: What Every Female Athlete Should Know
Iron deficiency is a real thing for female athletes to pay attention to. Read here for the full article on iron deficiency and female-athletes.