Pep Talks: Real Conversations for Real Growth
Real talk for every woman who is rising, leading, or figuring out who she is becoming — at any age, in any season of life.
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Why Girls Are Quitting Sports (And What Periods Have to Do With It)
Why are 1 in 3 girls quitting sports by age 17? Dr. Lauren Young of Lead Anyway Leadership breaks down the under-discussed connection between menstrual health, sport culture, and female athlete dropout rates — plus what coaches, parents, and athletic directors can do right now to keep girls in the game.
The Buzzer Goes Both Ways: What Sports Teach Us About Winning, Losing, and Leadership
In sports you can be the team celebrating the buzzer-beater—or the team walking off the court heartbroken. This reflection explores what athletics reveal about resilience, character, and leadership.
Ask GRL: How Do You Deal with Drama on Your Team?
Team drama is like a small fire everyone's trying to ignore. Here's how to protect your team's energy without picking sides
5 Signs You're Overthinking (And How to Break the Cycle)
Your brain is trying to protect you, but sometimes protection looks like mental quicksand. Here's how to spot when your thoughts are working against you.
When Everything Annoys You: How to Handle Hormonal Chaos
Balancing the Hustle: How to Push Yourself Without Burning Out
Girls today are under more pressure than ever—to be the best, to never fail, to always be on. But where’s the line between pushing yourself to grow and pushing yourself to exhaustion?
By age 14, girls drop out of sports at twice the rate of boys, not because they don’t love it, but because the pressure becomes too much. It’s time to change the game.
In this blog, we dive into why girls put so much pressure on themselves, why they quit sports, and how to find a healthier balance between ambition and rest. Because success isn’t just about winning today—it’s about showing up for yourself tomorrow.
Iron Deficiency & Fatigue: What Every Female Athlete Should Know
Iron deficiency is a real thing for female athletes to pay attention to. Read here for the full article on iron deficiency and female-athletes.