GRL Pep Talks: Real Conversations for Real Growth
Your go-to space for leadership, confidence, identity, team culture, and the everyday challenges young women and student-athletes navigate.
Not sure where to start? Here's how it works.
GRL Pep Talks are honest, research-backed pieces written by Dr. Lauren Young — educator, athletic leader, and founder of The GRL Initiative. Each one is designed to meet you where you are, whether that's figuring out who you are, leading under pressure, parenting a kid who's hard to figure out, or just trying to stop shrinking in rooms that weren't built for you.
Inside each Pep Talk you'll find personal essays, journal prompts and worksheets, deep dives into equity and belonging, and quizzes to help you reflect on who you're becoming.
Find your entry point: Browse the four collections below and pick the one that matches your season. Or scroll the full feed and let a title stop you — they're written to be honest about what's inside. Once you're in a post, click any category tag to find more pieces on that topic.
Choose Your Pep Talk Collection:
Find the words you need for the season you’re in.
Identity & Belonging
For the moments you’re figuring out who you are, where you fit, and how to grow into yourself — without shrinking to belong.
Mental Health & Burnout
For when life feels heavy, loud, overwhelming, or exhausting — and you need permission to be human, not perfect.
Girls in Sports & Equity
For athletes, advocates, and leaders working to build better systems, stronger pathways, and real access for girls.
Motherhood & Real-Life Leadership
For the women leading teams, families, careers, and chaos — learning that leadership is lived, not just performed.
National Women and Girls in Sports Day
Women make up nearly half of all athletes, yet remain significantly underrepresented in athletic leadership roles. National Girls & Women in Sports Day highlights the ongoing need for gender equity, inclusive leadership, and safe, affirming spaces for women and LGBTQ+ athletes—because the future of sports depends on who is invited to lead and who feels they belong.
When Private Equity Buys the Ice: What It Means for Rinks, Families, and Girls Staying in the Game
As private equity firms increasingly purchase ice rinks across the country, families and youth sports leaders are beginning to ask hard questions about cost, access, and community control. While ice rinks are undeniably expensive to operate and maintain, private equity ownership often introduces new layers of fees, restricted filming and streaming rules, bundled services, and profit-driven scheduling priorities that reshape how rinks function. These changes can limit community access, increase financial pressure on families, and accelerate the already rising cost of youth hockey and skating. For girls—who face higher dropout rates in sport—these barriers can be especially impactful. This post explores why private equity is targeting ice rinks, the patterns emerging from recent acquisitions, and the long-term risks to affordability, equity, and participation. Because when rinks shift from community assets to profit centers, the consequences extend far beyond the ice.