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GRL Idea Feed
Check out my content where take deep dives into a variety of topics
Check In On Your Strong Friends: They Need You Too
Your strong friends—the ones who always seem to have it together—may be the ones who need support the most. They are often the ones offering encouragement, picking others up, and pushing through challenges without asking for help. But behind their strength, they may be struggling in silence. In this post, we dive into why checking in on your strong friends is so important and how small gestures can make a big difference. Learn how to recognize the signs, show up meaningfully, and create a culture where vulnerability is embraced. Read more to find out how you can support the people who always support you
Living Life Authentically: Stop Listening to the Machine, Start Listening to Yourself
The world will tell you what to wear, what to eat, what to buy, and who to be. But here’s the truth: YOU ARE ENOUGH. 💖
I’ve been there—feeling like I didn’t fit in, like I wasn’t enough. I tried to belong, but it wasn’t me. And you know what? That’s okay. Being outside the group taught me to value myself for who I really am—quirks and all. 🌟
GRL, you don’t need to follow the machine. Follow your instincts. Chase your passions. Be you. And never forget: boundaries are beautiful. 💪
Parent Post: GRL Dads… You matter.
Dads, your role in your daughter’s life goes far beyond the sidelines. She needs you to see her as a person first, an athlete second, and to be there for her—always. From celebrating her worth beyond her performance to leaning in and listening without judgment, your love, actions, and words shape her confidence and self-belief.
This post dives into what your daughter truly needs from you: a consistent, supportive presence, someone who helps her see her value, and a dad who shows up every day with love and respect.
Parent Post: Who is GenZ?
A quick video and blog about Who Gen Z is so that parents are able to understand their student-athlete more and how to support them.
Building Open Communication: Creating Safe Spaces for Your Daughter
Parenting a Gen Z athlete means balancing support, guidance, and tough decisions—all while creating a space where your daughter feels safe to be vulnerable. This blog explores how to foster open communication, build trust, and ensure your daughter knows she’s valued for who she is, not just her performance.
➡️ Read more to learn actionable tips on listening, modeling vulnerability, and making your relationship her greatest support system. 💕✨
Avoiding the Parent Trap: When Your Identity Becomes Tied to Their Success
As a parent, it’s natural to feel proud of your student-athlete’s accomplishments. But what happens when her wins (or losses) start to feel like a reflection of your worth? This heartfelt blog explores the "Parent Trap"—when your identity becomes tied to your child’s success—and offers actionable tips to refocus on what truly matters: her growth, happiness, and love for the game.
➡️ Read more to learn how to support your daughter while letting her lead her own journey. 💕
How to Talk to Your Gen Z Daughter About Mental Health: A Parent’s Guide
You don’t have to have all the answers or say the perfect thing every time. What matters most is that your daughter knows she’s loved, supported, and never alone in facing life’s challenges.
By creating a safe space to talk about mental health, you’re not just helping her thrive as an athlete—you’re helping her thrive as a person.