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Check out my content where take deep dives into a variety of topics
Carrying Water: Finding Balance and Embracing Rest
As athletes, students, and leaders, we juggle a lot—training, school, responsibilities, and expectations. But without balance, the weight of it all can lead to burnout. Just like carrying water, we need moments to pause, reset, and refill.
In this blog, we dive into the importance of rest, why it looks different for everyone, and what research says about preventing burnout. Plus, I share my personal approach to rest—how true recovery means creating space, slowing down, and reducing the mental load.
Read more to learn how to protect your energy, find balance, and keep moving forward—without spilling your bucket. 💜
Creating a Dopamine Menu: A Personal Guide to Finding Joy and Recharge
A menu for the soul. Dopamine is chemical created by the brain that brings us joy. It’s important to identify the things that release that chemical in order to feel that in times when we really need it. Doing this work ahead of time can be beneficial to our well being and our ability to bounce back.
Do More Things That Feel Selfish
Life can feel like an endless to-do list, especially when you’re balancing responsibilities at home, school, or work. But taking time to do something just for you—something that feels selfish—isn’t indulgent, it’s essential. Whether it’s resting, laughing, or doing something purely for joy, these moments recharge your soul and bring balance to your busy life. This blog reminds you to lean into those “selfish” moments and embrace them as a vital part of your happiness and well-being. 💛✨