PODCAST + Blogs + Vlogs
GRL Idea Feed
Check out my content where take deep dives into a variety of topics
Fueling Your Body
Ever feel like your workouts (or your whole day) are harder than they should be? It might not be you—it might be your fuel. 🚀
Your body needs the right energy to train, think, and function at its best. But if you’re under-fueled or eating the wrong stuff, you’ll feel sluggish, frustrated, and stuck.
In this blog, we break down:
✅ Clean fuel vs. non-clean fuel (and why it matters)
✅ How proper nutrition makes training easier & more effective
✅ Why balance—not perfection—is key
✅ How to plan ahead so you always have the fuel you need
Because fueling your body isn’t just about fitness—it’s about showing up strong in every part of your life. 💜
Menstruation & Sports: What Every Female Athlete Should Know
Did you know your menstrual cycle can impact your strength, endurance, recovery, and even mental focus? Many female athletes experience fatigue, cramps, or even missing periods—but understanding your cycle can actually be a performance advantage.
In this blog, we break down the science-backed facts about menstruation and sports, including:
✅ How different phases of your cycle affect training & recovery
✅ Why missing your period isn’t normal—even for athletes
✅ The best foods & hydration tips to support performance
✅ How to choose the right period products for your sport
✅ Why it’s time to normalize talking about periods in athletics
It’s time to own your cycle and take control of your performance—because knowledge is power. 💪🏽🔥
Read more & join the conversation →