Your mental health matters as much as your physical health. 💛 Some quick tips: rest isn’t lazy, set boundaries that protect your energy, practice gratitude, move your body, and surround yourself with uplifting people. It’s okay to not be okay. Take care of yourself and don’t hesitate to reach out for help—you’re never alone. 🫶 Let’s normalize prioritizing mental health, one step at a time. #MentalHealthMatters #SelfCare #GenZ"