How to Use Your Sundays to Make Your Week Amazing: Tips for Female Student-Athletes

Discover how to transform your Sundays into a powerful foundation for a successful week! This guide for female student-athletes shares practical tips for planning your schedule, prepping meals, and organizing gear. Learn how to partner with your parents and find moments of joy to recharge before the busy week ahead. Whether it’s reflecting on your goals, filling your joy bucket, or setting yourself up for success, these strategies will help you feel confident, prepared, and ready to tackle anything Monday brings.