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Another said she sat on the bench longer than she had to. Another said she skipped a team picture. Another said she'd quietly stopped going to practice entirely one week a month. None of this was on any survey. None of it made it into a participation report. It came out because we asked — and because, for once, somebody listened. What they were telling us was simple: the uniforms weren't working for them. Specifically, the white shorts. And the anxiety that came with them wasn't about vanity. It was about menstruation, visibility, and the very real fear of leaking on a turf field in front of their classmates, parents, and whoever else happened to be holding a phone. I spent twenty years in education and athletics before I heard that clearly. I'm embarrassed it took this long. 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This is me squatting at 8 months pregnant. Why? Because it’s who I am… Let’s be honest—confidence looks effortless on social media. We see girls walking into rooms like they own them, talking without hesitation, and never second-guessing themselves. But here’s the truth: real confidence isn’t about always feeling good—it’s about showing up anyway. There are days when I don’t feel it. Days when I second-guess what I say, how I look, or if I even belong in certain rooms. And you know what? That’s okay. Confidence isn’t a switch you turn on—it’s something you build, little by little, until one day, it just clicks. https://thegrlinitiative.com/peptalks/a-letter-to-winter-sport-athletes monthly 0.5 2025-03-24 https://thegrlinitiative.com/peptalks/how-to-create-a-self-care-ritual-for-every-phase-of-your-cycle monthly 0.5 2025-03-23 https://thegrlinitiative.com/peptalks/the-power-of-the-period-period monthly 0.5 2025-03-22 https://thegrlinitiative.com/peptalks/the-best-period-products-for-comfort-amp-convenience monthly 0.5 2026-04-30 https://thegrlinitiative.com/peptalks/why-does-my-period-make-me-so-bloated-amp-how-to-fix-it monthly 0.5 2025-03-20 https://thegrlinitiative.com/peptalks/why-am-i-so-tired-before-my-period-amp-how-to-get-your-energy-back monthly 0.5 2025-03-19 https://thegrlinitiative.com/peptalks/when-everything-annoys-you-how-to-handle-hormonal-chaos monthly 0.5 2025-03-18 https://thegrlinitiative.com/peptalks/skin-freaking-out-before-your-period-heres-why-amp-what-to-do-about-it monthly 0.5 2025-03-17 https://thegrlinitiative.com/peptalks/lets-talk-about-periods-no-more-stigma-no-more-shame monthly 0.5 2025-03-16 https://thegrlinitiative.com/peptalks/embracing-the-championship-journey-navigating-emotions-pressure-and-resilience-in-student-athletes monthly 0.5 2025-03-15 https://thegrlinitiative.com/peptalks/expanding-horizons-scholarships-internships-and-opportunities-beyond-sports monthly 0.5 2025-03-14 https://thegrlinitiative.com/peptalks/the-pep-talk-you-need-before-your-big-moment monthly 0.5 2025-03-13 https://thegrlinitiative.com/peptalks/how-running-and-life-is-about-taking-the-first-step monthly 0.5 2025-03-12 https://thegrlinitiative.com/peptalks/fueling-your-body monthly 0.5 2025-03-11 https://thegrlinitiative.com/peptalks/balancing-the-hustle-how-to-push-yourself-without-burning-out monthly 0.5 2025-03-10 https://thegrlinitiative.com/peptalks/now-more-than-ever-empowering-girls-to-lead-speak-up-and-stand-strong monthly 0.5 2025-03-09 https://thegrlinitiative.com/peptalks/breaking-the-cycle-navigating-gender-roles-in-career-and-home monthly 0.5 2025-03-08 https://thegrlinitiative.com/peptalks/the-impact-of-media-representation-on-female-athletes-progress-and-the-path-to-equality monthly 0.5 2025-03-07 https://thegrlinitiative.com/peptalks/carrying-water-finding-balance-and-embracing-rest monthly 0.5 2025-03-06 https://thegrlinitiative.com/peptalks/undeniable-the-grit-and-strength-of-female-wrestlers monthly 0.5 2025-03-05 https://thegrlinitiative.com/peptalks/finding-my-people-how-crossfit-became-my-constant monthly 0.5 2025-03-04 https://thegrlinitiative.com/peptalks/embracing-hardships-growing-through-challenges monthly 0.5 2025-03-03 https://thegrlinitiative.com/peptalks/stop-letting-diet-culture-profit-off-your-insecurities monthly 0.5 2025-03-02 https://thegrlinitiative.com/peptalks/building-confidence-in-young-female-athletes-learning-to-trust-yourself monthly 0.5 2026-04-20 https://thegrlinitiative.com/peptalks/navigating-harassment-and-abuse-in-sports-protecting-female-athletes monthly 0.5 2025-02-28 https://thegrlinitiative.com/peptalks/everyone-is-watching-the-rise-of-womens-sports monthly 0.5 2025-02-27 https://thegrlinitiative.com/peptalks/how-to-handle-a-toxic-teammate-without-letting-them-change-you monthly 0.5 2025-02-26 https://thegrlinitiative.com/peptalks/the-power-of-gratitude-a-female-student-athletes-perspective monthly 0.5 2025-02-25 https://thegrlinitiative.com/peptalks/check-in-on-your-strong-friends-they-need-you-too monthly 0.5 2025-02-24 https://thegrlinitiative.com/peptalks/the-truth-about-student-loans-what-you-need-to-know monthly 0.5 2025-02-23 https://thegrlinitiative.com/peptalks/the-fine-line-embracing-competition-while-staying-true-to-yourself monthly 0.5 2025-02-22 https://thegrlinitiative.com/peptalks/stem-education-and-careers-the-future-needs-you monthly 0.5 2025-02-21 https://thegrlinitiative.com/peptalks/balancing-it-all-the-reality-of-being-a-female-student-athlete monthly 0.5 2025-02-20 https://thegrlinitiative.com/peptalks/redefining-success-changing-your-metrics-for-growth monthly 0.5 2025-02-19 https://thegrlinitiative.com/peptalks/taking-power-back-from-anxiety monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1739032647731-Z2B4J8W4TQ55B2E1VQUK/18.jpg Pep Talks - Taking power back from Anxiety https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1739032647731-3TIV1CHAHGEU6X4E5X9J/19.jpg Pep Talks - Taking power back from Anxiety https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1739032648503-0FXM9IK4Z4Z6OIOYEXIP/20.jpg Pep Talks - Taking power back from Anxiety https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1739032649189-HWKG3QLMIH584Q2PVJ92/21.jpg Pep Talks - Taking power back from Anxiety https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1739032649398-Q7K748PIE23DWTPYEC16/22.jpg Pep Talks - Taking power back from Anxiety https://thegrlinitiative.com/peptalks/leading-when-it-hurts monthly 0.5 2025-02-17 https://thegrlinitiative.com/peptalks/showing-up-is-the-first-step-to-leadership monthly 0.5 2025-02-16 https://thegrlinitiative.com/peptalks/lessons-in-leadership-by-taylor-swift- monthly 0.5 2025-02-15 https://thegrlinitiative.com/peptalks/valentines-day-another-day-to-know-youre-enough monthly 0.5 2025-02-14 https://thegrlinitiative.com/peptalks/embracing-self-compassion-the-foundation-of-personal-growth monthly 0.5 2025-02-13 https://thegrlinitiative.com/peptalks/the-quiet-strength-of-authenticity-why-its-okay-to-change-your-mind monthly 0.5 2025-02-12 https://thegrlinitiative.com/peptalks/growing-up-in-small-town-wisconsin-a-reflection-on-diversity monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/e7d19c6a-08f4-40fd-87c5-1eca4aaf3efe/menasha.jpeg Pep Talks - Growing Up in Small-Town Wisconsin: A Reflection on Diversity - Growing up in a small town in Northeastern Wisconsin, it was easy to think of my surroundings as a simple, homogenous bubble. The demographics? Predominantly White. Yet, looking back now, I realize that my childhood was far more diverse than I understood at the time—and for that, I am incredibly grateful. Diversity in the Whiteness From the outside, my town might have seemed like your typical small Midwestern community. But in the midst of its whiteness, there were pockets of rich cultural diversity. My Puerto Rican neighbors on Marquette Street brought vibrant food, music, and celebrations into my life. My cousins, with their Nigerian heritage, shared family stories and traditions that fascinated me as a kid. There was also a significant Hmong population in the area, adding layers of culture I didn’t fully comprehend until later in life. And in the mid-90s, I saw an increase in Mexican-American families moving into the community, enriching it even further. https://thegrlinitiative.com/peptalks/the-gift-of-showing-up monthly 0.5 2025-02-10 https://thegrlinitiative.com/peptalks/iron-deficiency-amp-fatigue-what-every-female-athlete-should-know monthly 0.5 2025-02-09 https://thegrlinitiative.com/peptalks/the-truth-about-acl-injuries-why-female-athletes-are-at-higher-risk-amp-how-to-prevent-them monthly 0.5 2025-02-08 https://thegrlinitiative.com/peptalks/menstruation-amp-sports-what-every-female-athlete-should-know monthly 0.5 2025-02-07 https://thegrlinitiative.com/peptalks/creating-a-dopamine-menu-a-personal-guide-to-finding-joy-and-recharge monthly 0.5 2025-02-06 https://thegrlinitiative.com/peptalks/national-girls-amp-women-in-sports-day-the-power-of-showing-up-lifting-up-amp-leading-the-way monthly 0.5 2025-02-05 https://thegrlinitiative.com/peptalks/money-moves-a-gen-z-guide-to-financial-freedom monthly 0.5 2025-02-04 https://thegrlinitiative.com/peptalks/the-power-of-visualization-a-game-changer-for-student-athletes-and-moms-alike monthly 0.5 2025-02-03 https://thegrlinitiative.com/peptalks/breaking-down-barriers-rebuilding-communities-with-connection monthly 0.5 2025-02-02 https://thegrlinitiative.com/peptalks/what-to-expect-when-you-go-to-the-gynecologist-and-why-its-no-big-deal monthly 0.5 2025-02-01 https://thegrlinitiative.com/peptalks/24-hours-in-a-day-how-are-you-using-yours monthly 0.5 2025-01-31 https://thegrlinitiative.com/peptalks/reframing-bad-days-its-not-always-as-bad-as-it-feels monthly 0.5 2025-01-30 https://thegrlinitiative.com/peptalks/the-photo-that-made-me-angry-taking-back-my-power monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/ae0e64ac-d7ce-4bc9-b617-ff02635700c5/Screenshot+2025-01-22+at+7.42.08%E2%80%AFPM.png Pep Talks - Calling truth to the lies. - It was an ordinary day, and I wasn’t expecting anything significant when my mom texted me a photo. A random discovery. The picture? Me, pitching softball in middle school. I paused to look at it. I was mid-pitch, side profile, and completely in my element. I was tall—about 5'8"—and thin. Strong. Focused. Capable. And do you know what my immediate reaction was? Anger. https://thegrlinitiative.com/peptalks/do-more-things-that-feel-selfish monthly 0.5 2025-01-28 https://thegrlinitiative.com/peptalks/the-upside-down-conversation-triangle monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/29e6fc82-61f6-464b-b6b8-b47567adcc63/Screenshot+2025-01-27+at+9.11.08%E2%80%AFAM.png Pep Talks - The Upside-Down Conversation Triangle, A way to safeguard your ideas. - Let’s talk about how men and women often approach conversations differently. Men might kick things off with a big-picture idea, gradually narrowing it down to their main point. Women, on the other hand, often start with their key idea first, backing it up with details. Why? It’s a strategic way to ensure their ideas aren’t overlooked—or worse, taken credit for. https://thegrlinitiative.com/peptalks/xu8pdvnyuzrdzl6yq5r107fycsu8sd monthly 0.5 2025-01-26 https://thegrlinitiative.com/peptalks/being-smart-isnt-always-loud-redefining-intelligence-and-leadership monthly 0.5 2025-01-25 https://thegrlinitiative.com/peptalks/take-time-to-celebrate-your-climb monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/ed7d5015-0edb-46ec-9cf8-f9337bb1b4af/Screenshot+2025-01-20+at+2.05.45%E2%80%AFPM.png Pep Talks - Take time to Celebrate Your Climb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegrlinitiative.com/peptalks/why-the-grl-initiative-exists-a-moms-perspective monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/20f9d504-bd84-4b67-8faa-aaf66adb7ffc/73F44C1E-2687-4382-BC16-AC715765C1F7.jpeg Pep Talks - Why the GRL Initiative Exists: A Mom’s Perspective - It’s not that he doesn’t hear me—he does. But being a teenager means his world feels like it’s closing in, and sometimes, my words just don’t land. And honestly? That kills me. But here’s the twist: I’ve had the absolute privilege of being there for other kids—specifically, the daughters of my friends. These young women, with their deep questions and raw emotions, have come to me for advice, trusted me to help them untangle their thoughts, and allowed me to cheer them on when they’ve needed a boost. And those moments? They’ve been magical. I’ve had this “big sister” or “cool aunt” energy that I know they needed—and it felt good. I also had these relationships in my teens and twenties to help guide me when I was lost, and the power there is unmatched. https://thegrlinitiative.com/peptalks/the-tales-of-a-chronic-overthinker-and-terrible-test-taker monthly 0.5 2025-01-22 https://thegrlinitiative.com/peptalks/self-regulation-your-secret-superpower-when-life-gets-chaotic monthly 0.5 2025-01-21 https://thegrlinitiative.com/peptalks/the-difference-between-a-goal-and-a-wish-turning-dreams-into-reality monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1737387486321-IETFEXL5L4QIB3DYW9SO/Screenshot+2025-01-20+at+9.57.42%E2%80%AFAM.png Pep Talks - The Difference Between a Goal and a Wish: Turning Dreams Into Reality - A wish is passive—it’s a thought that floats around in your head, fun to imagine but with no real direction. A goal, on the other hand, is active. It has a plan. It holds you accountable. A goal asks you to show up and work for it, day by day, step by step. Here’s the key: a wish becomes a goal when you commit to it and break it down into actionable steps. https://thegrlinitiative.com/peptalks/faith-is-taking-the-first-step-even-when-you-dont-see-the-whole-staircase monthly 0.5 2025-01-20 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/2556c6b4-a690-497d-917e-760bb3ef3173/pexels-nc-farm-bureau-mark-13727908.jpg Pep Talks - Faith is taking the first step even when you don’t see the whole staircase. - 1. Start Where You Are, With What You Have You may not have everything figured out right now, and that’s okay. Whether you’re working toward making the varsity team, coming back from an injury, or juggling academics and athletics, remember that progress begins with a single step. Dr. King’s faith reminds us that it’s not about knowing every move ahead but trusting in the process and your own resilience. Greatness happens when you have the bravery to start. Everyone can admire a problem, or make excuses, but to truly be a leader or great, you must start and commit. https://thegrlinitiative.com/peptalks/leaders-are-made-during-the-dash monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1737292517474-P00ACOYDT0QWGYL8WA80/unsplash-image-IuLMOnkHSq4.jpg Pep Talks - Leaders Are Made During the Dash: - Big wins and tough losses are defining moments, but what really sets leaders apart is how they handle the “dash”—the time between events. The dash is where growth happens, where momentum shifts, and where you set the tone for the future. Whether you’re coming off a stinging defeat or riding the high of a historic win, here’s how you can change momentum, get back to work, and support your teammates like the leader you’re meant to be. https://thegrlinitiative.com/peptalks/surviving-cold-and-flu-season-a-gen-z-guide-to-staying-healthy monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1737210997619-YFIRJCX30VW96T0ORBAA/unsplash-image-ZtrzQEJstX4.jpg Pep Talks - Surviving Cold and Flu Season: A Gen Z Guide to Staying Healthy - Winter is here, and with it comes the dreaded cold and flu season. While bundling up in cozy layers and sipping hot drinks might feel like enough, staying healthy takes a little more effort. In my house, everyone around me is sneezing, coughing and just down right gross. If you’re looking to keep your immunity up and avoid spending winter under a pile of tissues, here are some easy, Gen Z-friendly tips to survive the season. https://thegrlinitiative.com/peptalks/what-i-thought-i-wanted-to-be-when-i-grew-up monthly 0.5 2025-01-17 https://thegrlinitiative.com/peptalks/living-life-authentically-stop-listening-to-the-machine-start-listening-to-yourself monthly 0.5 2025-01-16 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/afb2be33-4917-4c09-a80a-ee80cf72b590/Screenshot+2025-01-16+at+1.30.51%E2%80%AFPM.png Pep Talks - Living Life Authentically: Stop Listening to the Machine, Start Listening to Yourself - In today’s world, it feels like there’s constant noise telling us what to do, what to wear, what to eat, which makeup to buy, and why we need to spend $300 on the latest skincare potion to be considered “worthy.” Every scroll through social media or ad we see reinforces this narrative: that we’re not enough as we are. But here’s the question—where is the content telling us we are already enough? That if we follow our gut, trust our instincts, and chase our passions, everything will be okay? It’s time to stop listening to the machine and start listening to yourself. You’ve got one life. Make it count, not by chasing trends, but by chasing what sets your soul on fire. https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/91fa75b9-feb4-43b5-81f5-1ef16a3562a8/Screenshot+2025-01-16+at+1.30.40%E2%80%AFPM.png Pep Talks - Living Life Authentically: Stop Listening to the Machine, Start Listening to Yourself - At the time, it sucked. But looking back, I see how that experience allowed me to just be me. Without the pressure to navigate social cliques or impress a certain group, I learned to find my value in myself, not in what others thought of me. I didn’t need to be someone I wasn’t to “belong.” That lesson followed me through life. Even now, I don’t really fit into large groups—and I’ve realized that’s okay. My sense of belonging comes from within and from the people who truly see and value me for who I am. Finding Value in What Matters For me, I found my value in my high school and college tennis teams. Those teams taught me the beauty of showing up, putting in the work, and finding joy in the process. It wasn’t about being popular or fitting in; it was about contributing to something bigger than myself while staying true to who I was. That’s when I realized something important: If everyone likes you, they probably don’t know the real you. Authenticity means having boundaries and standing for something, even if that means not everyone will agree with or accept you. https://thegrlinitiative.com/peptalks/fight-flight-freeze-or-freak-out-how-to-handle-adrenaline-like-a-boss monthly 0.5 2025-01-16 https://thegrlinitiative.com/peptalks/keep-paving-the-road monthly 0.5 2025-01-15 https://thegrlinitiative.com/peptalks/not-another-body-positivity-post monthly 0.5 2025-01-14 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/9e768cef-b665-4cef-9190-7d3b9e2e2fbf/download+%285%29.jpeg Pep Talks - Not another body positivity post… - Audi Crooks: Owning Her Strength Audi Crooks is a basketball powerhouse. At 6’3”, she’s used her size, strength, and agility to dominate the court. But for Audi, success wasn’t just about the stats — it was about embracing her body for what it can do, even in the face of criticism. Throughout her career, Audi has faced people who reduced her talent to comments about her size. But instead of letting the noise get to her, she turned inward, focusing on her game, her goals, and the unique gifts her body provides. She’s not just an athlete; she’s an example that strength comes in all sizes. Her journey shows that when you lean into your capabilities, you become unstoppable. She continues to set records at Iowa State. https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/9939eab1-a174-472f-b51a-2aff855f2374/Screenshot+2025-01-13+at+3.54.25%E2%80%AFPM.png Pep Talks - Not another body positivity post… - Drew Afualo: Celebrating Bodies for What They Are Drew Afualo is TikTok’s queen of body positivity. Known for her sharp wit and unapologetic comebacks (warning: she uses explicit language!), Drew champions the idea that your body’s worth isn’t tied to how it looks but to how it supports you. She pushes back against the toxic beauty standards we’re bombarded with daily, reminding us that our bodies deserve love, not scrutiny. Her approach? Radical self-acceptance. Drew’s message is simple: Focus on how your body serves you, how it helps you thrive, and how it makes you you. It’s a message we all need, especially as athletes. Our bodies are tools for greatness — not ornaments to be judged. https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/414bca91-4d0b-4515-84a9-8abb6def1125/ilona.jpg Pep Talks - Not another body positivity post… - Ilona Maher: Redefining Athleticism Burlington, Vermont's own... Ilona Maher, a U.S. Women’s Rugby Olympian, is another incredible example of someone who celebrates what her body can do. Known for her powerful build and fierce skills on the rugby field, Ilona uses her platform to inspire others to embrace their strength and athleticism. She frequently shares her journey on social media, reminding young athletes that athleticism isn’t one-size-fits-all. Her humor and authenticity resonate with fans, showing that confidence comes from recognizing the amazing things your body can achieve, whether it’s tackling opponents or chasing your dreams. Coming in second at Dancing with the Stars, she came in first in the hearts of many female athletes. https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/547a9791-cfb3-4639-89e6-1bbe316867bd/today.jpg Pep Talks - Not another body positivity post… - My Story: Learning to Embrace My Body — A Constant Journey I wish I’d had role models like Audi, Drew, and Ilona when I was younger because growing up almost six feet tall in middle school was rough. My uniform never fit right, and I was always stuck wearing the largest size, the dreaded #54. Everyone knew it. I’d hear whispers, jokes, or even full-on chants from the student section about my size. It felt like a spotlight was constantly shining on my insecurities. There were times I wanted to quit. Many times I’d stare in the mirror, wondering why I couldn’t just blend in. To say that I’ve completely figured this out would be a lie. My insecurities held me back and made me want to shrink. I began seeing exercise and food as a transactional relationship: “Work out more, you can eat more,” or “Didn’t work out? Eat less.” This mindset crippled me, and the under-eating definitely impacted my performance on the tennis court. Vulnerable spot… Have I finally figured it out? Some days, yes. Today, I did. Today, I fueled my body and went for a run because I knew it would make me happier, calmer, and keep the inner critic away. Today, it wasn’t about aesthetics. It was about healing, moving, and feeling good in my skin. And that’s all I can control: today. I’m learning to take the things that make me feel healthy and happy and carry them into tomorrow. https://thegrlinitiative.com/peptalks/crushing-finals-your-ultimate-survival-guide monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/73a4da08-9560-4543-831b-1857edab5e8c/finals.png Pep Talks - Crushing Finals: Your Ultimate Survival Guide - Make it stand out Finals season is here, and while it can feel overwhelming, it’s totally possible to conquer your exams and projects without sacrificing your sanity. With the right strategies, mindset, and a little bit of self-care, you’ll come out on the other side stronger (and maybe even proud of yourself!). Here’s your go-to guide for absolutely crushing finals. https://thegrlinitiative.com/peptalks/powered-down-to-recharge monthly 0.5 2025-01-13 https://thegrlinitiative.com/peptalks/how-to-use-your-sundays-to-make-your-week-amazing-tips-for-female-student-athletes monthly 0.5 2025-01-12 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1842f9e2-d2ad-45fd-a964-d83b4f383089/Screenshot+2025-01-12+at+10.05.38%E2%80%AFAM.png Pep Talks - How to Use Your Sundays to Make Your Week Amazing: Tips for Female Student-Athletes - Sundays are a special day. They’re like the bridge between the end of one week and the fresh start of the next. As a female student-athlete, you already juggle a lot — school, practices, games, social life, and family commitments. Using Sundays wisely can set you up for a week where you feel prepared, confident, and less stressed. Let’s dive into how you can create a system that works for you (and your parents might love it, too!). 1. Start with Reflection Take a few minutes on Sunday morning to reflect on the past week. Ask yourself: What went well? What challenges did I face? How can I improve this week? This little moment of reflection can help you reset your mindset and focus on what matters most. https://thegrlinitiative.com/peptalks/finding-belonging-in-a-third-space monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1736628020753-FIWANB1ZDIQ8R1DDFAGM/unsplash-image-p6rNTdAPbuk.jpg Pep Talks - Finding Belonging in a Third Space - Have you ever had a place where you truly felt like you belonged? Not home. Not school. But that third space where you felt seen, valued, and appreciated? As I wrapped up my doctorate in education last May, I delved into this concept of third spaces—safe, transformative environments outside of home and school. For high school and middle school students, especially athletes here in Vermont, this third space can be life-changing. One thing that stood out in my research? Student-athletes overwhelmingly want a coach or advisor who cares about them as people, not just as performers on the field or in the classroom. That connection with a caring adult can make all the difference. When someone believes in you, supports you, and sees you for who you are, it can completely shift your outlook. https://thegrlinitiative.com/peptalks/january-a-complex-month-for-grls monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1736616678462-WCISU5QZVSUAJBHBIH90/unsplash-image-waNAJOI7Jz8.jpg Pep Talks - January: A Complex Month for GRLs - January is a weird vibe. On one hand, it’s this shiny new beginning—a fresh start full of hope and possibilities. We’ve got planners, mood boards, and resolutions galore. On the other hand, let’s be real: it’s also cold, dark, and exhausting. In places like Vermont, the days feel like they last five minutes, and the chilly air practically begs us to stay in bed. January is both the glow-up promise of a new year and the collective sigh of “can we just chill for a second?” For GRLs, this contrast can feel overwhelming. The world screams “New Year, New Me!” while we’re over here just trying to figure out how to keep warm and survive the emotional hangover of the holidays. But here’s the thing: January doesn’t have to be all-or-nothing. It’s OK to have goals and still let yourself rest. It’s OK to dream big and take baby steps. https://thegrlinitiative.com/peptalks/gratitude-for-moms-and-mom-like-figures monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/b94c84f4-469d-419a-8a65-59ec0524d6e0/Image+1-10-25+at+9.46%E2%80%AFAM.jpeg Pep Talks - Moms Deserve More Credit: Celebrating the CEO of Our Lives - When you think about your mom, what comes to mind? For some of us, she’s the built-in best friend—the person we can text about literally anything, who’ll hype us up and offer the best advice. For others, the relationship feels… complicated. Maybe you butt heads, push each other’s buttons, or struggle to communicate. And while those challenges can make things tough, there’s one undeniable truth: moms deserve a lot more credit than they get. Growing up, it’s easy to overlook everything your mom does for you. She’s the CEO of the household—making sure everyone’s where they need to be, with everything they need, often while juggling a career, her own dreams, and an endless list of family responsibilities. She’s the default caretaker, the emotional anchor, and the one person you can count on to make sure there’s an extra snack packed when you’re running late for practice. Moms are the real MVPs, even if we don’t always notice it in the moment. https://thegrlinitiative.com/peptalks/how-to-stand-up-for-yourself-advocating-for-your-needs monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1736451107143-S965PQHVVI93DC0URGFM/unsplash-image-omeaHbEFlN4.jpg Pep Talks - How to Stand Up for Yourself: Advocating for Your Needs - Being a student-athlete is demanding. You’re balancing schoolwork, sports, relationships, and your own personal goals. But what happens when you feel like your coach—the person who’s supposed to guide and support you—isn’t meeting your needs? Advocating for yourself might feel intimidating, but it’s a critical skill that can empower you both on and off the field. This is what I’ve learned over the years. When I was a sophomore in high school, I didn’t have these strategies and allowed a coach to drive the love of basketball out of me and ultimately quit. I look back and wonder if I tried these things if I could have persisted. Here are practical tips for standing up for yourself, setting boundaries, and having productive conversations with your coach. https://thegrlinitiative.com/peptalks/parent-post-grl-dads-you-matter monthly 0.5 2025-01-09 https://thegrlinitiative.com/peptalks/feeling-like-the-new-kid-again-embracing-uncertainty-in-new-situations monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/c99db20a-e923-486f-a3fb-2ab505718d6a/pexels-case-originals-3698146.jpg Pep Talks - Feeling Like the New Kid Again: Embracing Uncertainty in New Situations - Let’s be real—being the “new person” in any situation is awkward. Whether you’re stepping onto a new team, walking into an established group, or trying something entirely outside of your comfort zone, it can leave you questioning yourself. If you’re feeling this way, know you’re not alone. Even as a 40-something-year-old woman working in sports—a field where I constantly find myself navigating new teams and spaces—I still wrestle with those “do I belong here?” moments. Here’s the thing: growth and discomfort go hand in hand. You can’t level up without stretching yourself, but you can show up for those moments feeling just a little more grounded. Here’s how I combat those unsure feelings when I’m stepping into something new: https://thegrlinitiative.com/peptalks/buzz-word-mental-health-what-is-it monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/228c1903-3521-4bdd-8b64-6ee53f4bcb58/pexels-mdsnmdsnmdsn-2821823.jpg Pep Talks - Buzz word: Mental Health, what is it? - Hey, Gen Z! Let’s talk about something super important: mental health. We hear about it all the time on social media, in schools, and even in pop culture—but what does it really mean? And, most importantly, how can we take care of it? So, What Exactly Is Mental Health? https://thegrlinitiative.com/peptalks/parent-post-who-is-genz monthly 0.5 2025-01-07 https://thegrlinitiative.com/peptalks/self-care-for-introverts-recharge-after-a-social-marathon monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/812adbff-896a-44f1-a68b-acd224468cdb/Screenshot+2025-01-06+at+1.05.54%E2%80%AFPM.png Pep Talks - Self-Care for Introverts: Recharge After a Social Marathon - Hey GRLs, Let’s break it down real quick: introverts and extroverts aren’t just about being “shy” or “outgoing”—it’s about where you get your energy. Introverts recharge by having quiet time, being alone, or doing chill activities that let them reset. Too much social time can leave us feeling drained, even if we’re having fun. Extroverts get their energy from being around people, thriving in social settings, and love that high-energy vibe. It may surprise some of you that know me, I'm an introvert. So, if you’re an introvert like me, you get it. A weekend packed with social events, constant talking, and nonstop energy can leave you feeling totally wiped. While extroverted time can be fun, it’s also exhausting—and that’s why self-care is a must. https://thegrlinitiative.com/peptalks/building-open-communication-creating-safe-spaces-for-your-daughter monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1736083170907-2MHPHCV4MU5UM3CE7XFC/unsplash-image-IflTjmlNBTk.jpg Pep Talks - Building Open Communication: Creating Safe Spaces for Your Daughter Hey parents, I haven’t forgotten what it’s like to be in her shoes—to be a middle school, high school, or college athlete. The constant juggling act of time management, fueling your body properly, navigating peer dynamics, and pushing through the physical toll of practices and games—it’s a lot. Some days, you crush it and feel unstoppable. Other days, no matter how hard you try, it’s just not your best day. And that’s okay. The life of a student-athlete is a marathon, not a sprint. https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/1736083302304-88S7WVDWC2AGHC575SF5/unsplash-image-7ilpPBxTavU.jpg Pep Talks - Building Open Communication: Creating Safe Spaces for Your Daughter - 2. Listen First, Respond Second When your daughter opens up, resist the urge to jump in with solutions or advice. Sometimes, she just needs to be heard. Try This: Give her your full attention—put down your phone, make eye contact, and truly listen. If you have a tendency to interrupt, have something to sip to keep you listening and not talking. Repeat back what she’s shared to show you understand: “It sounds like you’re feeling [emotion].” What to Avoid: Jumping straight to problem-solving: “Well, here’s what you should do…” Minimizing her feelings: “It’s not that big of a deal.” 3. Set the Tone for Honest Conversations Your daughter will be more likely to share with you if she knows that honesty won’t lead to shame or anger. https://thegrlinitiative.com/peptalks/what-your-athlete-really-needs-from-you-hint-its-not-more-critiques monthly 0.5 2025-01-05 https://thegrlinitiative.com/peptalks/daring-to-be-bold-putting-yourself-out-there-even-when-its-not-always-sunny monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/677302c2f1d5c019d87eab6e/8085a6e3-10e2-4d66-b47d-3d2d8685776b/Screenshot+2025-01-05+at+10.22.01%E2%80%AFAM.png Pep Talks - Daring to Be Bold: Putting Yourself Out There Even When It’s Not Always Sunny - Today, I dared myself to be bold. I found myself in a room of 52 people, only 5 of them women, and maybe 3 of us under the age of 50. The odds of being heard felt slim, but I decided to lean in anyway. I raised my hand. My stomach churned, my hand shook, but I thought, Here I go. And then… nothing. 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