Did you know your menstrual cycle can impact your strength, endurance, recovery, and even mental focus? Many female athletes experience fatigue, cramps, or even missing periods—but understanding your cycle can actually be a performance advantage.

In this blog, we break down the science-backed facts about menstruation and sports, including:
✅ How different phases of your cycle affect training & recovery
✅ Why missing your period isn’t normal—even for athletes
✅ The best foods & hydration tips to support performance
✅ How to choose the right period products for your sport
✅ Why it’s time to normalize talking about periods in athletics

It’s time to own your cycle and take control of your performance—because knowledge is power. 💪🏽🔥

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