Girls today are under more pressure than ever—to be the best, to never fail, to always be on. But where’s the line between pushing yourself to grow and pushing yourself to exhaustion?

By age 14, girls drop out of sports at twice the rate of boys, not because they don’t love it, but because the pressure becomes too much. It’s time to change the game.

In this blog, we dive into why girls put so much pressure on themselves, why they quit sports, and how to find a healthier balance between ambition and rest. Because success isn’t just about winning today—it’s about showing up for yourself tomorrow.