Self-Care for Introverts: Recharge After a Social Marathon
Hey GRLs,
Let’s break it down real quick: introverts and extroverts aren’t just about being “shy” or “outgoing”—it’s about where you get your energy.
Introverts recharge by having quiet time, being alone, or doing chill activities that let them reset. Too much social time can leave us feeling drained, even if we’re having fun.
Extroverts get their energy from being around people, thriving in social settings, and love that high-energy vibe.
It may surprise some of you that know me, I'm an introvert. So, if you’re an introvert like me, you get it. A weekend packed with social events, constant talking, and nonstop energy can leave you feeling totally wiped. While extroverted time can be fun, it’s also exhausting—and that’s why self-care is a must.
Here’s how I reset after a people-filled weekend:
1. Quiet Time = Essential: Turn down the noise and enjoy the silence. Whether it’s journaling, scrolling TikTok in bed, or just lying on your floor listening to chill music, give yourself time to breathe. For me, time without a screen is really helpful so reading a physical book or drawing on paper or going someplace to just sit, by the water preferably.
2. Get Outside, Solo Style: Nature is the ultimate vibe. Go for a solo walk, sit in the sun, or find a park where you can just exist. Fresh air = instant reset. (Picture, breaking away from the hotel to do something quiet, fly fishing and kayaking.)
3. Say “No” Without Guilt: Your energy is yours to protect. If you’re feeling drained, skip the plans and focus on what you need instead—rest. Towards the end of the weekend, I didn't go to the group dinner, I just couldn't! UberEats to the room for the win.
4. Do What Makes You Happy: Watch that comfort show, dive into your favorite hobby, or make your favorite snack. Do something that fills your cup (bonus if it’s solo). I definitely rewatch old reality shows as a rest.
5. Remember: Rest is Productive: You don’t have to earn rest—it’s part of taking care of yourself. Recharge guilt-free so you can bounce back feeling like you again.
Introverts, it’s your reminder: self-care isn’t selfish—it’s survival. Recharging your energy after a social marathon is the move. Take the time you need and give yourself permission to just be.
What’s your favorite way to recharge after too much social time? Let me know in the comments!
#TheGRLInitiative #IntrovertEnergy #SelfCareIsKey #RechargeAndThrive
