GRL Talk: Real Conversations for Real Growth
Essays and tools on leadership, agency, and the stuff nobody hands you a script for — real, not perfect.
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Why Two Opposite Feelings Can Be True at the Same Time (Especially During the Holidays)
Recently, I was on vacation with my parents and my family of four—full of gratitude, present in the magic, and completely exhausted from doing the planning, driving, and mental juggling. Both things were true at the same time. This GRL pep talk is a reminder that joy and exhaustion don’t cancel each other out—they coexist, and that’s human.
Supporting a Kid (or adult!) With ADHD During the Holidays (Without Accidentally Making It Harder)
The holidays can be magical—and totally overstimulating for kids with ADHD. This parent-friendly guide breaks down common traps (like Advent calendars and constant transitions), plus practical strategies for parties, travel, and downtime. Bonus: an ADHD-friendly gift guide that supports regulation, movement, and real-life executive functioning—without turning your living room into chaos.